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FamilyCare VA: Support for Families Preconception, Pregnancy, Birth and Postpartum
Welcome and What You Can Expect
Welcome (4:00)
What You Can Expect
Why Take the FamilyCare VA Course
FamilyCare VA Online Circles: Support for Families Preconception through Postpartum
Preparation to Take the Course: Trauma Prevention and Resilience
What's In This Section?
Settle, Ground, Center
Track Your Nervous System (9:07)
Understand Your Sequence (12:22)
Be With Your Feelings Like You Are With A Wave
Autonomic Nervous System First Aid
​Boundary Repair (7:22)
Simple Practices You Can Do Every Day
Preconception: Creating an Intentional Space
What's In This Section?
Multigenerational Story: What Do We Inherit?
Adverse Childhood Experiences and Resilience Score
Adverse Early Experiences and Resilience Score (7:58)
Benevolent Childhood Experiences
Attachment Styles
What Kind of Parent Do You Want To Be? (4:34)
Preconception is an Intentional Welcoming Space
Healing Recommendations (4:25)
Pregnancy Support
What's In This Section?
Learn Prenatal Bonding (27:59)
Take a Love Break (4:24)
Create Layers of Support
Enjoy Bodywork and Somatic Sessions
Conscious Childbirth
What's In This Section?
Doula Support
Understanding Birth Interventions and Variations on Normal Labor
Create Your Postpartum Plan
Positive Empowering Birth Videos (45:53)
Postpartum Support
What's In This Section?
Childbirth Story Work to Heal Birth Trauma (21:51)
Somatic Trauma Resolution for Resiliency (54:44)
Breastfeeding Therapy If Needed
Baby Bodywork
Bodywork for Parents
Resources
What's In This Section?
In this section, you will learn more tools to help support your pregnancy:
Complete Prenatal Bonding
Take a Love Break
Create Layers of Support
Bodywork and Somatic Sessions
Complete and Continue