This is a stand alone course that anyone can take. Maternity clients of Belvedere Integrated Healing Arts have access to this short course as part of a holistic approach to support families to get the best possible start.

All the sections are short and go-at-your-own-pace. There are quizzes, tools, skills, reflection questions, meditations and videos.

Participants are invited to attend live zoom meetings for 5 classes, one class per section to ask questions, build community and have experiences.

Our intention is for you to gain wisdom about trauma prevention, stress relief, pregnancy and birth.