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Embryology Qigong: Development of Bones, Muscles, and Spiraling
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Curriculum
DAY 1: Soft Spine and Contained Spine (91:18)
DAY 2: Arms Growing and Spiraling (93:27)
DAY 3: Legs Growing and Spiraling (91:34)
DAY 4: Mesoderm and Weighted Movement (93:57)
DAY 5: Mesoderm Rhythm (98:59)
DAY 6: Review and Putting it Together (91:30)
EXTRA: Discussion (67:15)
DAY 2: Arms Growing and Spiraling
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