Embryology Qigong: Development of Bones, Muscles, and Spiraling

We will learn a short sequence of qigong forms and delve into embryological processes and qigong principles to deepen our knowledge and practice.

The early transition from a soft spine to a contained skeletal spine is essential for integrity of the trunk and flow of expression between core and periphery, from the feet or hips (kwa) to waist, torso and expressed by the hands.

Mesoderm differentiates into our bones, muscles, fibrous connective tissue, and blood. One aspect of embodying mesoderm, particularly muscles, is a fluid rhythmic quality of expanding and condensing. The energy and quality of these tissues is also that of substance in mind and movement. We not only develop our tone or quality of substance within our skin but infuse space with substance as well. We may move our arms and body as though space is empty, or we may align internal and external tone with substance. How do we change tone or density of mind-tissue without adding tension; to balance weight & levity, yin & yang, blood & nerves?

Natural development and movement is spiralic. Spiraling supports qi flow through the whole body. Spirality is innate in the practice of qigong. Spirals and curves develop from linear movement to present more easeful, effortless, and natural expression. This may seem a paradox. Spiral movement or silk reeling, as termed in qigong and taiji, is a practice in and of itself. We can inhabit our early development to support round, spiraling movement within qigong form. The intestines (lower dantian), and heart (middle dantian) are also involved in the expression of spirality.

This highly experiential class will benefit beginners and experienced folks alike. We incorporate moments and transitions based on the embodiment principles of Body-Mind Centering^®, embryology, and qigong. Participants will learn theory and receive guidance for simple and safe movements. Original illustrations will show simply, the embryological process.