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You Can Change Your Stars: Heal Your Early Trauma
Introduction
What's in this course?
A Knight's Tale
What is Prenatal and Perinatal Healing?
Brief History of Prenatal and Perinatal Psychology
Resources
The Fault Lies Not In The Stars
What's In this section?
Human Genome Project
Epigenetics
Transgenerational/Intergenerational Trauma and Resilience
Polyvagal Theory and the Quest for Safety
Adverse Childhood Experiences
The Impact of Stress
How Imprints Happen
Why Constellations: A Map to Steer By
What's in this section?
Star 1: Ancestral Lineage Exercise
Star 2: The Parent's Relationship Exercise
Star 3: Connection and the Surround Exercise
Star 4: Conception and Implantation Exercises
Star 5:: Prenatal Imprints Exploration Exercises
Star 6: Birth Exploration information and Exercise
Star 7: After Birth, Birth Outlet and Self Attachment Exercises
Star 8: Attachment Exercises
Healing Stars: The 'S''s That Create Change
What is in this section?
Somatics: The Body is a Portal and Imprint/Blueprint Dynamics
Support
Surround
Safety
Secure
Skin
Self and Co-regulation
Sailing Concepts: Navigation Using These Stars
What's in this section?
Resources and Creating Coherency
Titration: Sailing Short Trips versus Long Trips, and Other Types of "Seas"
Pendulation: Losing Sight of Shore versus Staying Within Sight
Conclusions
What's in this section?
Further Resources
The List
Star 3: Connection and the Surround Exercise
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